Elke Maßmann v1000m/6:19r...4 row
2,500
Meters
11:05.8
Time
2:13.1
Pace
148
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 14:59.0 |
| Overall Distance | 2,545 |
| Overall Time | 26:04.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 217 |
| Drag Factor | 116 |
April 24, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.8 | 2,500 | 2:13.1 | 148 | 810 | 19 | |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 19 | |
| r: 6:19 | 14 | |||||
| 3:21.4 | 750 | 2:14.2 | 145 | 797 | 18 | |
| r: 5:01 | 17 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 21 | |
| r: 3:39 | 14 | |||||
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 22 | |
| r45 |
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Workout Graph
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