Elke Maßmann v125m/3:12r...4 row
500
Meters
1:59.0
Time
1:59.0
Pace
32
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 14:13.0 |
| Overall Distance | 591 |
| Overall Time | 16:12.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 120 |
January 29, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 22 | |
| 0:32.1 | 125 | 2:08.4 | 165 | 869 | 21 | |
| r: 3:12 | 23 | |||||
| 0:30.3 | 125 | 2:01.2 | 197 | 976 | 22 | |
| r: 4:41 | 19 | |||||
| 0:29.4 | 125 | 1:57.6 | 215 | 1040 | 20 | |
| r: 6:10 | 25 | |||||
| 0:27.2 | 125 | 1:48.8 | 272 | 1235 | 27 | |
| r: 0:10 | 24 | |||||
| r91 |
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Workout Graph
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