Elke Maßmann v1:40/0:20r...9 row
3,656
Meters
15:00.0
Time
2:03.0
Pace
232
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,878 |
| Overall Time | 19:40.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 117 |
January 27, 2024 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,656 | 2:03.0 | 188 | 945 | 22 | |
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 24 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 23 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 23 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 23 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 22 | |
| r: 2:00 | 39 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 23 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 23 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 21 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 22 | |
| r: 0:20 | 28 | |||||
| r222 |
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Workout Graph
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