Elke Maßmann v1:00/1:00r...7 row
2,484
Meters
10:00.0
Time
2:00.7
Pace
162
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,648 |
| Overall Time | 17:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 241 |
| Drag Factor | 113 |
January 25, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,484 | 2:00.7 | 199 | 983 | 23 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 21 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 22 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 20 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | |
| r: 1:00 | 21 | |||||
| r164 |
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Workout Graph
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