Elke Maßmann v1:00/r...11 row
1,693
Meters
7:41.8
Time
2:16.3
Pace
100
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,693 |
| Overall Time | 7:41.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 176 |
| Drag Factor | 115 |
January 20, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:41.8 | 1,693 | 2:16.3 | 138 | 774 | 23 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 20 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 39 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 19 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 31 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 18 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 32 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 20 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 36 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 20 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 43 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 20 |
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Workout Graph
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