Elke Maßmann v0:30/2:32r...4 BikeErg
922
Meters
2:00.0
Time
2:10.1
Pace
27
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 7:57.0 |
| Overall Distance | 1,098 |
| Overall Time | 9:57.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 61 |
| Revolution Count | 151 |
| Power/kg | 2.21 |
| Drag Factor | 32 |
January 10, 2024 15:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 922 | 2:10.1 | 159 | 846 | 61 | |
| 0:30.0 | 212 | 2:21.5 | 124 | 725 | 56 | |
| r: 2:32 | 30 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 857 | 62 | |
| r: 2:30 | 31 | |||||
| 0:30.0 | 238 | 2:06.0 | 175 | 901 | 62 | |
| r: 2:31 | 26 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 924 | 64 | |
| r: 0:24 | 89 | |||||
| r176 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.