Elke Maßmann 5:00 BikeErg
1,154
Meters
5:00.0
Time
4:19.9
Pace
30
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| RPM | 50 |
| Revolution Count | 253 |
| Power/kg | 0.28 |
| Drag Factor | 32 |
January 09, 2024 13:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 1,154 | 4:19.9 | 20 | 368 | 50 |
| 1:00.0 | 223 | 4:29.0 | 18 | 361 | 49 |
| 2:00.0 | 239 | 4:11.0 | 22 | 376 | 52 |
| 3:00.0 | 238 | 4:12.1 | 22 | 375 | 52 |
| 4:00.0 | 230 | 4:20.8 | 20 | 367 | 51 |
| 5:00.0 | 225 | 4:26.6 | 18 | 363 | 49 |
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Workout Graph
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