Elke Maßmann 10x1000m/1:00r BikeErg
10,000
Meters
21:05.1
Time
2:06.5
Pace
311
Calories
| Rest Distance | 2,198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,198 |
| Overall Time | 31:05.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 91 |
| Revolution Count | 2371 |
| Power/kg | 2.4 |
| Drag Factor | 46 |
August 08, 2023 18:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:05.1 | 10,000 | 2:06.5 | 173 | 894 | 91 | |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 733 | 83 | |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 844 | 89 | |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 907 | 93 | |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 92 | |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 909 | 93 | |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 939 | 94 | |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 969 | 96 | |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 913 | 93 | |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 939 | 94 | |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 944 | 94 | |
| r2,198 |
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Workout Graph
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