Elke Maßmann v15c/1:26r...3 BikeErg
1,417
Meters
3:01.8
Time
2:08.2
Pace
45
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 4:32.0 |
| Overall Distance | 1,591 |
| Overall Time | 7:33.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 81 |
| Revolution Count | 253 |
| Power/kg | 2.31 |
| Drag Factor | 64 |
May 04, 2023 20:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:01.8 | 1,417 | 2:08.2 | 166 | 870 | 81 | |
| 0:50.6 | 431 | 1:57.4 | 216 | 1044 | 89 | |
| r: 1:26 | 49 | |||||
| 1:07.6 | 501 | 2:14.9 | 142 | 790 | 77 | |
| r: 1:17 | 42 | |||||
| 1:03.5 | 484 | 2:11.1 | 155 | 833 | 79 | |
| r: 1:49 | 83 | |||||
| r174 |
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Workout Graph
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