Elke Maßmann v150m/1:37r...8 row
1,200
Meters
5:40.5
Time
2:21.8
Pace
64
Calories
140
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 18:35.0 |
| Overall Distance | 1,341 |
| Overall Time | 24:15.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 113 |
January 12, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:40.5 | 1,200 | 2:21.8 | 123 | 721 | 21 | 140 | |
| 0:44.7 | 150 | 2:29.0 | 106 | 664 | 20 | 140 | |
| r: 1:37 | 18 | ||||||
| 0:44.2 | 150 | 2:27.3 | 109 | 676 | 19 | 110 | |
| r: 2:09 | 12 | ||||||
| 0:41.6 | 150 | 2:18.6 | 131 | 751 | 22 | 124 | |
| r: 2:16 | 20 | ||||||
| 0:42.3 | 150 | 2:21.0 | 125 | 729 | 21 | 149 | |
| r: 4:09 | 21 | ||||||
| 0:41.6 | 150 | 2:18.6 | 131 | 751 | 22 | 149 | |
| r: 2:04 | 21 | ||||||
| 0:43.0 | 150 | 2:23.3 | 119 | 709 | 21 | 151 | |
| r: 2:24 | 15 | ||||||
| 0:41.1 | 150 | 2:17.0 | 136 | 768 | 22 | 154 | |
| r: 1:36 | 14 | ||||||
| 0:42.0 | 150 | 2:20.0 | 128 | 738 | 23 | 143 | |
| r: 2:20 | 20 | ||||||
| r141 |
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Workout Graph
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