Elke Maßmann row

2,350

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

April 10, 2018

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Rowing meter from WOD (Round 4 only 350 meter):
Every 8 mins for 40 mins (5 rounds):
Assault Bike, 0.7 mi
15 Burpee Box Step Overs
Row, 500 m