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Elke Maßmann row

2,500

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

March 27, 2018

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5x 500 meter from Chipper:
Row, 500 m
9 Toes-to-bars
6 Kipping Pull-ups
2 Muscle-up (sub: 1 pull-up, 1 dip)s
Row, 500 m
9 Toes-to-bars
6 Kipping Pull-ups
2 Muscle-up (sub: 1 pull-up, 1 dip)s
Row, 500 m
9 Toes-to-bars
6 Kipping Pull-ups
2 Muscle-up (sub: 1 pull-up, 1 dip)s
Row, 500 m
9 Toes-to-bars
8 Jumping Pull-ups
2 Dips
Row, 500 m