Elke Maßmann SkiErg
800
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
December 18, 2022
Workout
SkiErg
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
SkiErg
Verified
No
Entered
Web
from today's E5M intervals
E5M for 30 min @ steady pace
interval 1 | 800 m SkiErg + Row for distance
interval 2 | 1600 m BikeErg + SkiErg for distance
interval 3 | 800 m row + BikeErg for calories