Elke Maßmann v800m/5:53r...4 row
2,000
Meters
8:17.3
Time
2:04.3
Pace
126
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 2,041 |
| Overall Time | 20:07.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 181 |
| Drag Factor | 123 |
December 04, 2022 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.3 | 2,000 | 2:04.3 | 182 | 926 | 21 | |
| 3:27.8 | 800 | 2:09.8 | 160 | 849 | 21 | |
| r: 5:53 | 12 | |||||
| 2:27.7 | 600 | 2:03.0 | 188 | 945 | 21 | |
| r: 3:56 | 14 | |||||
| 1:38.1 | 400 | 2:02.6 | 190 | 953 | 23 | |
| r: 2:01 | 15 | |||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 27 | |
| r41 |
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Workout Graph
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