Elke Maßmann v200m/4:17r...4 row
2,000
Meters
8:24.4
Time
2:06.1
Pace
125
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 18:42.0 |
| Overall Distance | 2,075 |
| Overall Time | 27:06.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 195 |
| Drag Factor | 0 |
December 04, 2022 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.4 | 2,000 | 2:06.1 | 175 | 900 | 22 | |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 25 | |
| r: 4:17 | 21 | |||||
| 1:42.3 | 400 | 2:07.8 | 167 | 876 | 23 | |
| r: 6:00 | 17 | |||||
| 2:26.9 | 600 | 2:02.4 | 191 | 956 | 23 | |
| r: 7:30 | 17 | |||||
| 3:22.3 | 800 | 2:06.4 | 173 | 895 | 22 | |
| r: 0:55 | 20 | |||||
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.