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Elke Maßmann v0:50/0:10r...25 SkiErg

3,247

Meters

13:20.0

Time

2:03.1

Pace

197

Calories

Rest Distance526
Rest Time11:40.0
Overall Distance3,773
Overall Time25:00.0
Average Watts187
Calories Per Hour944
Stroke Rate43
Stroke Count590
Drag Factor99

August 17, 2022 21:29:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,247 2:03.1 187 944 43
0:50.0 199 2:05.6 177 907 38
r: 0:10 15
0:40.0 150 2:13.3 148 808 38
r: 0:20 18
0:30.0 113 2:12.7 150 814 38
r: 0:30 18
0:20.0 79 2:06.5 173 893 42
r: 0:40 23
0:20.0 78 2:08.2 166 871 45
r: 0:40 26
0:50.0 208 2:00.1 202 993 43
r: 0:10 18
0:40.0 153 2:10.7 157 839 39
r: 0:20 22
0:30.0 118 2:07.1 170 886 42
r: 0:30 23
0:20.0 82 2:01.9 193 964 45
r: 0:40 22
0:20.0 80 2:05.0 179 916 48
r: 0:40 20
0:50.0 213 1:57.3 216 1044 38
r: 0:10 18
0:40.0 152 2:11.5 154 828 38
r: 0:20 18
0:30.0 121 2:03.9 184 932 40
r: 0:30 17
0:20.0 87 1:54.9 230 1093 48
r: 0:40 26
0:20.0 86 1:56.2 223 1066 54
r: 0:40 24
0:50.0 207 2:00.7 199 983 41
r: 0:10 15
0:40.0 148 2:15.1 142 788 36
r: 0:20 20
0:30.0 120 2:05.0 179 916 42
r: 0:30 19
0:20.0 89 1:52.3 247 1149 51
r: 0:40 28
0:20.0 92 1:48.6 273 1237 57
r: 0:40 25
0:50.0 211 1:58.4 210 1024 40
r: 0:10 18
0:40.0 154 2:09.8 160 849 39
r: 0:20 18
0:30.0 121 2:03.9 184 932 40
r: 0:30 18
0:20.0 90 1:51.1 255 1178 54
r: 0:40 37
0:20.0 95 1:45.2 300 1332 57
r: 0:40 20
r526

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