Elke Maßmann v500m/1:30r...5 row
5,500
Meters
23:26.6
Time
2:07.8
Pace
339
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,592 |
| Overall Time | 30:56.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 101 |
August 11, 2022 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.6 | 5,500 | 2:07.8 | 167 | 876 | 21 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 24 | |
| r: 1:30 | 18 | |||||
| 6:25.7 | 1,500 | 2:08.5 | 165 | 866 | 20 | |
| r: 1:30 | 19 | |||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 20 | |
| r: 1:30 | 16 | |||||
| 8:39.5 | 2,000 | 2:09.8 | 160 | 849 | 19 | |
| r: 1:30 | 19 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | |
| r: 1:30 | 20 | |||||
| r92 |
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Workout Graph
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