Elke Maßmann v500m/2:00r...4 row
7,500
Meters
32:39.6
Time
2:10.6
Pace
456
Calories
160
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,555 |
| Overall Time | 39:39.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 81 |
August 08, 2022 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:39.6 | 7,500 | 2:10.6 | 157 | 840 | 25 | 160 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 28 | 145 | |
| r: 2:00 | 21 | ||||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 26 | 159 | |
| r: 2:00 | 21 | ||||||
| 8:33.4 | 2,000 | 2:08.3 | 166 | 869 | 24 | 170 | |
| r: 3:00 | 13 | ||||||
| 17:44.9 | 4,000 | 2:13.1 | 148 | 810 | 22 | 169 | |
| r55 |
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Workout Graph
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