Elke Maßmann v8c/r...6 SkiErg
1,158
Meters
11:15.2
Time
4:51.5
Pace
78
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,158 |
| Overall Time | 11:15.2 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 18 |
| Stroke Count | 165 |
| Drag Factor | 120 |
August 08, 2022 18:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.2 | 1,158 | 4:51.5 | 14 | 348 | 18 |
| 0:24.1 | 108 | 1:51.5 | 252 | 1167 | 42 |
| 2:04.8 | 145 | 7:10.3 | 4 | 315 | 10 |
| 2:07.8 | 163 | 6:32.0 | 6 | 319 | 11 |
| 2:14.6 | 216 | 5:11.5 | 12 | 339 | 13 |
| 2:10.7 | 249 | 4:22.4 | 19 | 366 | 15 |
| 2:13.2 | 283 | 3:55.3 | 27 | 392 | 19 |
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Workout Graph
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Ski-Meter from:
E2M x 8 - BuyIn 10 cal ROW - RDs 1 to 6: 8 cal Ski, add 2 cal Ski/interval. RD 7 +8: MAX cal Ski ///