Elke Maßmann v5:00/5:35r...5 row
3,452
Meters
15:00.0
Time
2:10.3
Pace
210
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 16:27.0 |
| Overall Distance | 3,524 |
| Overall Time | 31:27.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 124 |
February 13, 2022 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,452 | 2:10.3 | 158 | 843 | 30 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 28 | |
| r: 5:35 | 14 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 31 | |
| r: 4:38 | 21 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 32 | |
| r: 3:35 | 19 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 32 | |
| r: 2:39 | 18 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 36 | |
| r72 |
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Workout Graph
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