Elke Maßmann 5:00 BikeErg
1,518
Meters
5:00.0
Time
3:17.6
Pace
37
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| RPM | 49 |
| Revolution Count | 249 |
| Power/kg | 0.63 |
| Drag Factor | 76 |
December 19, 2025 11:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 1,518 | 3:17.6 | 45 | 456 | 49 |
| 1:00.0 | 277 | 3:36.6 | 34 | 418 | 45 |
| 2:00.0 | 266 | 3:45.5 | 30 | 404 | 44 |
| 3:00.0 | 268 | 3:43.8 | 31 | 407 | 44 |
| 4:00.0 | 282 | 3:32.7 | 36 | 425 | 46 |
| 5:00.0 | 425 | 2:21.1 | 124 | 728 | 70 |
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Workout Graph
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