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Elke Maßmann v0:30/r...50 BikeErg

12,788

Meters

30:00.0

Time

2:20.7

Pace

359

Calories

154

Heart Rate

Rest Distance0
Rest Time
Overall Distance12,788
Overall Time30:00.0
Average Watts126
Calories Per Hour731
RPM69
Revolution Count2071
Power/kg1.75
Drag Factor77

October 03, 2025 12:49:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 12,788 2:20.7 126 731 69 154
0:30.0 251 1:59.5 205 1005 82 131
0:30.0 189 2:38.7 88 601 60 141
0:30.0 250 2:00.0 203 997 80 149
0:30.0 189 2:38.7 88 601 60 137
0:30.0 250 2:00.0 203 997 80 149
0:30.0 188 2:39.5 86 596 60 140
0:30.0 253 1:58.5 210 1022 82 149
0:30.0 186 2:41.2 83 587 60 144
0:30.0 252 1:59.0 207 1013 82 155
0:30.0 186 2:41.2 83 587 60 146
0:30.0 253 1:58.5 210 1022 82 154
0:30.0 189 2:38.7 88 601 60 150
0:30.0 251 1:59.5 205 1005 82 157
0:30.0 189 2:38.7 88 601 60 150
0:30.0 251 1:59.5 205 1005 82 154
0:30.0 186 2:41.2 83 587 60 151
0:30.0 250 2:00.0 203 997 80 157
0:30.0 188 2:39.5 86 596 60 153
0:30.0 251 1:59.5 205 1005 82 157
0:30.0 185 2:42.1 82 582 60 153
0:30.0 251 1:59.5 205 1005 82 159
0:30.0 187 2:40.4 85 591 60 156
0:30.0 250 2:00.0 203 997 80 161
0:30.0 184 2:43.0 81 577 60 158
3:00.0 1,144 2:37.3 90 609 62 133
0:30.0 249 2:00.4 200 988 80 148
0:30.0 187 2:40.4 85 591 60 151
0:30.0 252 1:59.0 207 1013 82 153
0:30.0 187 2:40.4 85 591 60 153
0:30.0 253 1:58.5 210 1022 82 160
0:30.0 190 2:37.8 89 606 62 158
0:30.0 252 1:59.0 207 1013 82 157
0:30.0 189 2:38.7 88 601 60 154
0:30.0 251 1:59.5 205 1005 82 159
0:30.0 189 2:38.7 88 601 60 159
0:30.0 251 1:59.5 205 1005 82 161
0:30.0 189 2:38.7 88 601 60 159
0:30.0 251 1:59.5 205 1005 82 164
0:30.0 186 2:41.2 83 587 60 162
0:30.0 251 1:59.5 205 1005 82 163
0:30.0 189 2:38.7 88 601 60 161
0:30.0 251 1:59.5 205 1005 82 163
0:30.0 187 2:40.4 85 591 60 162
0:30.0 250 2:00.0 203 997 80 166
0:30.0 185 2:42.1 82 582 60 163
0:30.0 249 2:00.4 200 988 80 164
0:30.0 191 2:37.0 90 610 62 163
0:30.0 252 1:59.0 207 1013 82 169
0:30.0 184 2:43.0 81 577 60 166
3:00.0 1,141 2:37.7 89 606 62 139

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Workout Graph

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