Elke Maßmann v3:00/r...8 BikeErg
3,307
Meters
8:00.0
Time
2:25.1
Pace
90
Calories
129
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,355 |
| Overall Time | 10:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 67 |
| Revolution Count | 545 |
| Power/kg | 1.58 |
| Drag Factor | 78 |
October 03, 2025 12:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,307 | 2:25.1 | 114 | 693 | 67 | 129 | |
| 3:00.0 | 1,105 | 2:42.8 | 81 | 578 | 60 | 107 | |
| 1:00.0 | 417 | 2:23.8 | 117 | 704 | 68 | 119 | |
| 1:00.0 | 433 | 2:18.5 | 132 | 752 | 70 | 129 | |
| 1:00.0 | 451 | 2:13.0 | 149 | 811 | 73 | 136 | |
| r: 2:00 | 48 | ||||||
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 78 | 122 | |
| 0:30.0 | 210 | 2:22.8 | 120 | 713 | 68 | 138 | |
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 80 | 146 | |
| 0:30.0 | 207 | 2:24.9 | 115 | 695 | 66 | 141 | |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.