Elke Maßmann v3:00/r...9 BikeErg
4,801
Meters
11:30.0
Time
2:23.7
Pace
134
Calories
138
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,844 |
| Overall Time | 13:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 67 |
| Revolution Count | 780 |
| Power/kg | 1.64 |
| Drag Factor | 79 |
October 01, 2025 18:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 4,801 | 2:23.7 | 118 | 705 | 67 | 138 | |
| 3:00.0 | 1,101 | 2:43.4 | 80 | 575 | 59 | 115 | |
| 1:00.0 | 415 | 2:24.5 | 116 | 698 | 67 | 126 | |
| 1:00.0 | 436 | 2:17.6 | 134 | 762 | 70 | 137 | |
| 1:00.0 | 453 | 2:12.4 | 151 | 818 | 73 | 145 | |
| r: 2:00 | 43 | ||||||
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 82 | 132 | |
| 1:00.0 | 382 | 2:37.0 | 90 | 610 | 61 | 133 | |
| 1:00.0 | 493 | 2:01.7 | 194 | 968 | 79 | 154 | |
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 78 | 162 | |
| 2:00.0 | 783 | 2:33.2 | 97 | 634 | 63 | 138 | |
| r43 |
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Workout Graph
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