Elke Maßmann v3:00/r...12 BikeErg
13,101
Meters
30:00.0
Time
2:17.3
Pace
389
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,101 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 72 |
| Revolution Count | 2176 |
| Power/kg | 1.88 |
| Drag Factor | 74 |
September 12, 2025 17:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,101 | 2:17.3 | 135 | 764 | 72 | 152 |
| 3:00.0 | 1,436 | 2:05.3 | 178 | 911 | 80 | 151 |
| 2:00.0 | 970 | 2:03.7 | 185 | 936 | 81 | 158 |
| 1:00.0 | 494 | 2:01.4 | 195 | 972 | 82 | 162 |
| 4:00.0 | 1,479 | 2:42.2 | 82 | 581 | 62 | 122 |
| 3:00.0 | 1,437 | 2:05.2 | 178 | 912 | 80 | 159 |
| 2:00.0 | 972 | 2:03.4 | 186 | 940 | 81 | 162 |
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 81 | 164 |
| 4:00.0 | 1,476 | 2:42.6 | 81 | 580 | 61 | 126 |
| 3:00.0 | 1,434 | 2:05.5 | 177 | 909 | 79 | 161 |
| 2:00.0 | 971 | 2:03.5 | 185 | 938 | 81 | 166 |
| 1:00.0 | 493 | 2:01.7 | 194 | 968 | 82 | 167 |
| 4:00.0 | 1,457 | 2:44.7 | 78 | 569 | 61 | 132 |
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Workout Graph
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