Elke Maßmann v3:00/r...10 BikeErg
4,821
Meters
12:00.0
Time
2:29.3
Pace
131
Calories
126
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,254 |
| Overall Time | 14:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 66 |
| Revolution Count | 869 |
| Power/kg | 1.46 |
| Drag Factor | 74 |
September 12, 2025 16:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,821 | 2:29.3 | 105 | 661 | 66 | 126 | |
| 3:00.0 | 1,097 | 2:44.0 | 79 | 572 | 61 | 113 | |
| 1:00.0 | 406 | 2:27.7 | 108 | 673 | 67 | 122 | |
| 1:00.0 | 437 | 2:17.2 | 135 | 765 | 72 | 127 | |
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 76 | 138 | |
| 1:00.0 | 379 | 2:38.3 | 88 | 603 | 63 | 123 | |
| r: 2:00 | 433 | ||||||
| 1:00.0 | 389 | 2:34.2 | 95 | 628 | 64 | 120 | |
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 84 | 139 | |
| 1:00.0 | 390 | 2:33.8 | 96 | 630 | 64 | 126 | |
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 82 | 138 | |
| 2:00.0 | 760 | 2:37.8 | 89 | 606 | 63 | 115 | |
| r433 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.