Elke Maßmann v1:00/1:00r...6 row
4,876
Meters
21:00.0
Time
2:09.2
Pace
309
Calories
153
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 115 |
September 06, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,876 | 2:09.2 | 162 | 858 | 20 | 153 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 86 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | 155 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 20 | 159 | |
| r: 1:00 | 50 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 20 | 170 | |
| r: 1:00 | 47 | ||||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | 171 | |
| r: 1:00 | 42 | ||||||
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 20 | 181 | |
| r: 1:00 | 13 | ||||||
| r202 |
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Workout Graph
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