Elke Maßmann v500m/2:00r...5 row
3,500
Meters
14:35.3
Time
2:05.0
Pace
229
Calories
160
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,656 |
| Overall Time | 24:35.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 127 |
September 05, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.3 | 3,500 | 2:05.0 | 179 | 916 | 23 | 160 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 21 | 135 | |
| r: 2:00 | 36 | ||||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 23 | 159 | |
| r: 2:00 | 20 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 27 | 166 | |
| r: 2:00 | 32 | ||||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 24 | 174 | |
| r: 2:00 | 51 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 23 | 169 | |
| r: 2:00 | 17 | ||||||
| r156 |
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Workout Graph
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