Elke Maßmann v750m/2:00r...5 row
3,750
Meters
16:42.7
Time
2:13.6
Pace
231
Calories
158
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,934 |
| Overall Time | 26:42.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 124 |
September 04, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:42.7 | 3,750 | 2:13.6 | 146 | 804 | 19 | 158 | |
| 3:32.1 | 750 | 2:21.4 | 124 | 726 | 18 | 129 | |
| r: 2:00 | 35 | ||||||
| 3:15.4 | 750 | 2:10.2 | 158 | 844 | 20 | 156 | |
| r: 2:00 | 37 | ||||||
| 3:17.3 | 750 | 2:11.5 | 154 | 829 | 20 | 164 | |
| r: 2:00 | 64 | ||||||
| 3:12.6 | 750 | 2:08.4 | 165 | 869 | 20 | 172 | |
| r: 2:00 | 31 | ||||||
| 3:25.3 | 750 | 2:16.8 | 137 | 769 | 20 | 171 | |
| r: 2:00 | 17 | ||||||
| r184 |
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Workout Graph
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