Elke Maßmann v500m/2:00r...8 row
4,000
Meters
16:17.0
Time
2:02.1
Pace
266
Calories
162
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 32:17.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 124 |
September 02, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.0 | 4,000 | 2:02.1 | 192 | 961 | 24 | 162 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 24 | 148 | |
| r: 2:00 | 30 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | 156 | |
| r: 2:00 | 26 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | 161 | |
| r: 2:00 | 50 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 22 | 161 | |
| r: 2:00 | 54 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 23 | 167 | |
| r: 2:00 | 43 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 26 | 167 | |
| r: 2:00 | 33 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 23 | 165 | |
| r: 2:00 | 37 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 25 | 171 | |
| r: 2:00 | 18 | ||||||
| r291 |
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Workout Graph
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