Elke Maßmann v1:00/2:00r...9 row
5,923
Meters
25:00.0
Time
2:06.6
Pace
379
Calories
165
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,171 |
| Overall Time | 43:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 124 |
September 01, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,923 | 2:06.6 | 172 | 893 | 22 | 165 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 131 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 22 | 155 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 21 | 164 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 21 | 173 | |
| r: 2:00 | 46 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | 176 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 24 | 173 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 22 | 175 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | 173 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 170 | |
| r: 2:00 | 15 | ||||||
| r248 |
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Workout Graph
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