Elke Maßmann v3:00/r...6 BikeErg
3,755
Meters
9:20.0
Time
2:29.1
Pace
104
Calories
116
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 11:20.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 65 |
| Revolution Count | 696 |
| Power/kg | 1.47 |
| Drag Factor | 77 |
August 28, 2025 17:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:20.0 | 3,755 | 2:29.1 | 106 | 663 | 65 | 116 | |
| 3:00.0 | 1,074 | 2:47.5 | 74 | 555 | 59 | 97 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 69 | 115 | |
| 1:00.0 | 448 | 2:13.9 | 146 | 801 | 73 | 124 | |
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 75 | 132 | |
| r: 2:00 | 496 | ||||||
| 1:10.0 | 498 | 2:20.5 | 126 | 733 | 69 | 123 | |
| 2:10.0 | 852 | 2:32.5 | 99 | 639 | 64 | 106 | |
| r496 |
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Workout Graph
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