Elke Maßmann v4:00/r...8 BikeErg
10,827
Meters
24:00.0
Time
2:13.0
Pace
329
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,827 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 75 |
| Revolution Count | 1792 |
| Power/kg | 2.07 |
| Drag Factor | 75 |
August 27, 2025 16:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,827 | 2:13.0 | 149 | 811 | 75 | 150 |
| 4:00.0 | 1,942 | 2:03.5 | 185 | 938 | 81 | 155 |
| 2:00.0 | 759 | 2:38.1 | 89 | 604 | 63 | 128 |
| 4:00.0 | 1,943 | 2:03.5 | 186 | 939 | 81 | 162 |
| 2:00.0 | 762 | 2:37.4 | 90 | 608 | 63 | 138 |
| 4:00.0 | 1,946 | 2:03.3 | 187 | 942 | 81 | 166 |
| 2:00.0 | 759 | 2:38.1 | 89 | 604 | 63 | 141 |
| 4:00.0 | 1,957 | 2:02.6 | 190 | 953 | 81 | 171 |
| 2:00.0 | 761 | 2:37.6 | 89 | 607 | 63 | 146 |
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Workout Graph
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