Elke Maßmann 5:00 BikeErg
1,555
Meters
5:00.0
Time
3:12.9
Pace
37
Calories
111
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| RPM | 51 |
| Revolution Count | 258 |
| Power/kg | 0.68 |
| Drag Factor | 74 |
August 25, 2025 17:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,555 | 3:12.9 | 49 | 467 | 51 | 111 |
| 1:00.0 | 293 | 3:24.7 | 41 | 440 | 48 | 110 |
| 2:00.0 | 299 | 3:20.6 | 43 | 449 | 50 | 108 |
| 3:00.0 | 311 | 3:12.9 | 49 | 467 | 51 | 111 |
| 4:00.0 | 326 | 3:04.0 | 56 | 493 | 54 | 112 |
| 5:00.0 | 327 | 3:03.4 | 57 | 494 | 55 | 114 |
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Workout Graph
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