Elke Maßmann v3:00/r...12 BikeErg
13,101
Meters
30:00.0
Time
2:17.3
Pace
392
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,101 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 72 |
| Revolution Count | 2169 |
| Power/kg | 1.88 |
| Drag Factor | 75 |
August 25, 2025 17:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,101 | 2:17.3 | 135 | 764 | 72 | 151 |
| 3:00.0 | 1,430 | 2:05.8 | 175 | 903 | 79 | 148 |
| 2:00.0 | 971 | 2:03.5 | 185 | 938 | 81 | 155 |
| 1:00.0 | 492 | 2:01.9 | 193 | 964 | 81 | 159 |
| 4:00.0 | 1,485 | 2:41.6 | 83 | 585 | 62 | 122 |
| 3:00.0 | 1,432 | 2:05.6 | 176 | 906 | 79 | 157 |
| 2:00.0 | 973 | 2:03.3 | 187 | 942 | 81 | 163 |
| 1:00.0 | 492 | 2:01.9 | 193 | 964 | 81 | 165 |
| 4:00.0 | 1,471 | 2:43.1 | 81 | 577 | 61 | 127 |
| 3:00.0 | 1,433 | 2:05.6 | 177 | 907 | 79 | 160 |
| 2:00.0 | 972 | 2:03.4 | 186 | 940 | 81 | 164 |
| 1:00.0 | 493 | 2:01.7 | 194 | 968 | 81 | 167 |
| 4:00.0 | 1,464 | 2:43.9 | 79 | 573 | 61 | 131 |
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Workout Graph
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