Elke Maßmann v3:00/r...10 BikeErg
4,824
Meters
12:00.0
Time
2:29.2
Pace
132
Calories
121
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,945 |
| Overall Time | 14:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 66 |
| Revolution Count | 817 |
| Power/kg | 1.46 |
| Drag Factor | 75 |
August 25, 2025 16:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,824 | 2:29.2 | 105 | 662 | 66 | 121 | |
| 3:00.0 | 1,117 | 2:41.1 | 84 | 587 | 62 | 116 | |
| 1:00.0 | 405 | 2:28.1 | 108 | 670 | 67 | 113 | |
| 1:00.0 | 427 | 2:20.5 | 126 | 734 | 70 | 120 | |
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 76 | 134 | |
| 1:00.0 | 381 | 2:37.4 | 90 | 608 | 63 | 117 | |
| r: 2:00 | 121 | ||||||
| 1:00.0 | 387 | 2:35.0 | 94 | 623 | 64 | 112 | |
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 82 | 132 | |
| 1:00.0 | 385 | 2:35.8 | 92 | 618 | 63 | 122 | |
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 84 | 128 | |
| 2:00.0 | 760 | 2:37.8 | 89 | 606 | 63 | 118 | |
| r121 |
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Workout Graph
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