Elke Maßmann v8:00/r...6 BikeErg
12,693
Meters
30:00.0
Time
2:21.8
Pace
361
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,693 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 70 |
| Revolution Count | 2090 |
| Power/kg | 1.71 |
| Drag Factor | 76 |
August 22, 2025 12:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,693 | 2:21.8 | 123 | 722 | 70 | 129 |
| 8:00.0 | 3,472 | 2:18.2 | 132 | 755 | 72 | 134 |
| 2:00.0 | 760 | 2:37.8 | 89 | 606 | 63 | 122 |
| 8:00.0 | 3,477 | 2:18.0 | 133 | 757 | 72 | 137 |
| 2:00.0 | 757 | 2:38.5 | 88 | 602 | 62 | 125 |
| 8:00.0 | 3,472 | 2:18.2 | 132 | 755 | 72 | 139 |
| 2:00.0 | 756 | 2:38.7 | 88 | 601 | 62 | 122 |
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Workout Graph
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