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Elke Maßmann v0:30/r...40 BikeErg

8,851

Meters

20:00.0

Time

2:15.5

Pace

258

Calories

145

Heart Rate

Rest Distance404
Rest Time3:00.0
Overall Distance9,255
Overall Time23:00.0
Average Watts140
Calories Per Hour783
RPM73
Revolution Count1542
Power/kg1.94
Drag Factor71

August 20, 2025 16:45:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,851 2:15.5 140 783 73 145
0:30.0 257 1:56.7 220 1057 86 127
0:30.0 198 2:31.5 101 646 66 142
0:30.0 259 1:55.8 225 1075 86 146
0:30.0 189 2:38.7 88 601 62 137
0:30.0 250 2:00.0 203 997 84 141
0:30.0 191 2:37.0 90 610 64 136
0:30.0 252 1:59.0 207 1013 84 140
0:30.0 190 2:37.8 89 606 64 137
0:30.0 255 1:57.6 215 1039 84 148
0:30.0 190 2:37.8 89 606 64 142
0:30.0 252 1:59.0 207 1013 84 147
0:30.0 192 2:36.2 92 615 64 145
0:30.0 250 2:00.0 203 997 84 148
0:30.0 190 2:37.8 89 606 62 140
0:30.0 251 1:59.5 205 1005 84 146
0:30.0 195 2:33.8 96 630 64 144
0:30.0 255 1:57.6 215 1039 84 149
0:30.0 191 2:37.0 90 610 64 143
0:30.0 253 1:58.5 210 1022 84 153
0:30.0 186 2:41.2 83 587 62 149
r: 3:00 404
0:30.0 254 1:58.1 212 1031 84 137
0:30.0 192 2:36.2 92 615 64 139
0:30.0 251 1:59.5 205 1005 84 148
0:30.0 187 2:40.4 85 591 62 145
0:30.0 252 1:59.0 207 1013 84 143
0:30.0 189 2:38.7 88 601 62 142
0:30.0 256 1:57.1 217 1048 86 146
0:30.0 191 2:37.0 90 610 64 140
0:30.0 255 1:57.6 215 1039 84 153
0:30.0 192 2:36.2 92 615 64 146
0:30.0 254 1:58.1 212 1031 84 153
0:30.0 193 2:35.4 93 620 64 148
0:30.0 252 1:59.0 207 1013 84 154
0:30.0 190 2:37.8 89 606 64 148
0:30.0 251 1:59.5 205 1005 84 153
0:30.0 189 2:38.7 88 601 62 146
0:30.0 253 1:58.5 210 1022 84 151
0:30.0 182 2:44.8 78 568 60 151
0:30.0 250 2:00.0 203 997 84 156
0:30.0 184 2:43.0 81 577 60 154
r404

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