Elke Maßmann 30:00 BikeErg
8,426
Meters
30:00.0
Time
3:33.6
Pace
214
Calories
119
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| RPM | 46 |
| Revolution Count | 1402 |
| Power/kg | 0.5 |
| Drag Factor | 74 |
August 18, 2025 18:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,426 | 3:33.6 | 36 | 423 | 46 | 119 |
| 6:00.0 | 1,363 | 4:24.1 | 19 | 365 | 38 | 121 |
| 12:00.0 | 1,446 | 4:08.9 | 23 | 378 | 40 | 111 |
| 18:00.0 | 1,697 | 3:32.1 | 37 | 426 | 47 | 126 |
| 24:00.0 | 1,877 | 3:11.7 | 50 | 470 | 52 | 118 |
| 30:00.0 | 2,044 | 2:56.1 | 64 | 520 | 57 | 119 |
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Workout Graph
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