Elke Maßmann v2:00/r...10 BikeErg
5,479
Meters
13:00.0
Time
2:22.3
Pace
156
Calories
132
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,698 |
| Overall Time | 15:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 62 |
| Revolution Count | 843 |
| Power/kg | 1.68 |
| Drag Factor | 103 |
August 18, 2025 17:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,479 | 2:22.3 | 121 | 717 | 62 | 132 | |
| 2:00.0 | 752 | 2:39.5 | 86 | 596 | 56 | 109 | |
| 2:00.0 | 837 | 2:23.3 | 119 | 708 | 62 | 122 | |
| 2:00.0 | 930 | 2:09.0 | 163 | 860 | 69 | 138 | |
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 78 | 152 | |
| r: 2:00 | 219 | ||||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 80 | 131 | |
| 1:30.0 | 537 | 2:47.5 | 74 | 555 | 53 | 121 | |
| 0:30.0 | 270 | 1:51.1 | 255 | 1178 | 80 | 137 | |
| 1:30.0 | 534 | 2:48.5 | 73 | 551 | 53 | 125 | |
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 82 | 149 | |
| 1:30.0 | 549 | 2:43.9 | 79 | 573 | 54 | 139 | |
| r219 |
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Workout Graph
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