Elke Maßmann v1:00/r...4 BikeErg
2,768
Meters
6:30.0
Time
2:20.8
Pace
81
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,768 |
| Overall Time | 6:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 64 |
| Revolution Count | 421 |
| Power/kg | 1.74 |
| Drag Factor | 96 |
August 16, 2025 12:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:30.0 | 2,768 | 2:20.8 | 125 | 730 | 64 | 161 |
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 75 | 162 |
| 2:00.0 | 928 | 2:09.3 | 162 | 857 | 71 | 166 |
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 86 | 171 |
| 3:00.0 | 1,061 | 2:49.6 | 72 | 546 | 54 | 147 |
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Workout Graph
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