Elke Maßmann v2:00/0:30r...9 BikeErg
3,338
Meters
9:00.0
Time
2:41.7
Pace
89
Calories
119
Heart Rate
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 3:46.0 |
| Overall Distance | 4,591 |
| Overall Time | 12:46.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 60 |
| Revolution Count | 745 |
| Power/kg | 1.15 |
| Drag Factor | 96 |
August 16, 2025 11:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 3,338 | 2:41.7 | 83 | 584 | 60 | 119 | |
| 2:00.0 | 638 | 3:08.0 | 53 | 481 | 54 | 99 | |
| r: 0:30 | 159 | ||||||
| 0:30.0 | 183 | 2:43.9 | 79 | 573 | 60 | 106 | |
| r: 0:31 | 170 | ||||||
| 0:30.0 | 192 | 2:36.2 | 92 | 615 | 64 | 105 | |
| r: 0:31 | 199 | ||||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 84 | 135 | |
| r: 0:30 | 178 | ||||||
| 2:00.0 | 630 | 3:10.4 | 51 | 474 | 53 | 108 | |
| r: 0:12 | 50 | ||||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 80 | 133 | |
| r: 0:31 | 167 | ||||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 78 | 140 | |
| r: 0:31 | 173 | ||||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 76 | 137 | |
| r: 0:30 | 157 | ||||||
| 2:00.0 | 697 | 2:52.1 | 69 | 536 | 53 | 110 | |
| r1,253 |
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Workout Graph
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