Elke Maßmann v500m/1:15r...8 BikeErg
4,000
Meters
10:45.2
Time
2:41.3
Pace
104
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 13:29.0 |
| Overall Distance | 4,279 |
| Overall Time | 24:14.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| RPM | 62 |
| Revolution Count | 721 |
| Power/kg | 1.15 |
| Drag Factor | 71 |
August 13, 2025 18:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:45.2 | 4,000 | 2:41.3 | 83 | 587 | 62 | |
| 1:20.6 | 500 | 2:41.2 | 84 | 587 | 63 | |
| r: 1:15 | 33 | |||||
| 1:20.3 | 500 | 2:40.6 | 84 | 590 | 63 | |
| r: 1:55 | 36 | |||||
| 1:20.8 | 500 | 2:41.6 | 83 | 585 | 62 | |
| r: 2:18 | 34 | |||||
| 1:20.8 | 500 | 2:41.6 | 83 | 585 | 62 | |
| r: 1:22 | 34 | |||||
| 1:20.8 | 500 | 2:41.6 | 83 | 585 | 62 | |
| r: 1:17 | 33 | |||||
| 1:20.4 | 500 | 2:40.8 | 84 | 589 | 63 | |
| r: 1:04 | 29 | |||||
| 1:21.1 | 500 | 2:42.2 | 82 | 582 | 62 | |
| r: 4:00 | 46 | |||||
| 1:20.5 | 500 | 2:41.0 | 84 | 588 | 63 | |
| r: 0:18 | 34 | |||||
| r279 |
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