Elke Maßmann 5:00 BikeErg
1,532
Meters
5:00.0
Time
3:15.8
Pace
35
Calories
101
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| RPM | 50 |
| Revolution Count | 253 |
| Power/kg | 0.65 |
| Drag Factor | 70 |
August 13, 2025 16:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,532 | 3:15.8 | 47 | 460 | 50 | 101 |
| 1:00.0 | 374 | 2:40.4 | 85 | 591 | 58 | 109 |
| 2:00.0 | 296 | 3:22.7 | 42 | 444 | 50 | 103 |
| 3:00.0 | 277 | 3:36.6 | 34 | 418 | 47 | 96 |
| 4:00.0 | 274 | 3:38.9 | 33 | 414 | 46 | 97 |
| 5:00.0 | 311 | 3:12.9 | 49 | 467 | 52 | 104 |
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Workout Graph
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