Elke Maßmann 5:00 BikeErg
1,453
Meters
5:00.0
Time
3:26.4
Pace
34
Calories
135
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| RPM | 46 |
| Revolution Count | 234 |
| Power/kg | 0.56 |
| Drag Factor | 74 |
August 11, 2025 18:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,453 | 3:26.4 | 40 | 436 | 46 | 135 |
| 1:00.0 | 291 | 3:26.1 | 40 | 437 | 45 | 141 |
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 53 | 133 |
| 3:00.0 | 288 | 3:28.3 | 39 | 433 | 47 | 135 |
| 4:00.0 | 268 | 3:43.8 | 31 | 407 | 45 | 134 |
| 5:00.0 | 264 | 3:47.2 | 30 | 402 | 44 | 133 |
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