Elke Maßmann 5:00 BikeErg
1,330
Meters
5:00.0
Time
3:45.5
Pace
31
Calories
92
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 40 |
| Revolution Count | 201 |
| Power/kg | 0.42 |
| Drag Factor | 98 |
August 04, 2025 16:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,330 | 3:45.5 | 30 | 404 | 40 | 92 |
| 1:00.0 | 289 | 3:27.6 | 39 | 434 | 43 | 97 |
| 2:00.0 | 270 | 3:42.2 | 32 | 409 | 41 | 92 |
| 3:00.0 | 248 | 4:01.9 | 25 | 385 | 38 | 90 |
| 4:00.0 | 263 | 3:48.1 | 29 | 401 | 40 | 91 |
| 5:00.0 | 259 | 3:51.6 | 28 | 396 | 39 | 93 |
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Workout Graph
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