Elke Maßmann 20:00 row
3,455
Meters
20:00.0
Time
2:53.6
Pace
184
Calories
162
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 125 |
August 01, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,455 | 2:53.6 | 67 | 529 | 18 | 162 |
| 4:00.0 | 654 | 3:03.4 | 57 | 494 | 18 | 154 |
| 8:00.0 | 748 | 2:40.4 | 85 | 591 | 18 | 157 |
| 12:00.0 | 706 | 2:49.9 | 71 | 545 | 19 | 161 |
| 16:00.0 | 683 | 2:55.6 | 65 | 522 | 19 | 166 |
| 20:00.0 | 666 | 3:00.1 | 60 | 505 | 19 | 176 |
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Workout Graph
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