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Elke Maßmann v0:20/0:10r...24 row

2,127

Meters

8:00.0

Time

1:52.8

Pace

153

Calories

151

Heart Rate

Rest Distance1,235
Rest Time11:40.0
Overall Distance3,362
Overall Time19:40.0
Average Watts244
Calories Per Hour1138
Stroke Rate29
Stroke Count339
Drag Factor114

July 31, 2025 19:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,127 1:52.8 244 1138 29 151
0:20.0 88 1:53.6 239 1120 30 83
r: 0:10 31
0:20.0 86 1:56.2 223 1066 24 124
r: 0:10 29
0:20.0 87 1:54.9 230 1093 24 137
r: 0:10 27
0:20.0 88 1:53.6 239 1120 27 146
r: 0:10 18
0:20.0 90 1:51.1 255 1178 27 150
r: 0:10 25
0:20.0 89 1:52.3 247 1149 30 150
r: 0:10 28
0:20.0 91 1:49.8 264 1207 33 152
r: 0:10 27
0:20.0 92 1:48.6 273 1237 36 158
r: 4:00 402
0:20.0 88 1:53.6 239 1120 27 127
r: 0:10 32
0:20.0 89 1:52.3 247 1149 30 144
r: 0:10 31
0:20.0 89 1:52.3 247 1149 27 149
r: 0:10 22
0:20.0 89 1:52.3 247 1149 27 161
r: 0:10 19
0:20.0 88 1:53.6 239 1120 30 162
r: 0:10 19
0:20.0 86 1:56.2 223 1066 30 159
r: 0:10 28
0:20.0 89 1:52.3 247 1149 27 158
r: 0:10 29
0:20.0 87 1:54.9 230 1093 30 163
r: 4:00 264
0:20.0 90 1:51.1 255 1178 27 138
r: 0:10 31
0:20.0 88 1:53.6 239 1120 30 153
r: 0:10 28
0:20.0 88 1:53.6 239 1120 33 160
r: 0:10 31
0:20.0 88 1:53.6 239 1120 30 166
r: 0:10 26
0:20.0 89 1:52.3 247 1149 30 169
r: 0:10 26
0:20.0 90 1:51.1 255 1178 30 173
r: 0:10 21
0:20.0 89 1:52.3 247 1149 30 175
r: 0:10 25
0:20.0 89 1:52.3 247 1149 33 176
r: 0:10 16
r1,235

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