Elke Maßmann 5:00 BikeErg
1,514
Meters
5:00.0
Time
3:18.1
Pace
38
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| RPM | 49 |
| Revolution Count | 246 |
| Power/kg | 0.63 |
| Drag Factor | 78 |
July 21, 2025 17:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 1,514 | 3:18.1 | 45 | 454 | 49 |
| 1:00.0 | 259 | 3:51.6 | 28 | 396 | 42 |
| 2:00.0 | 264 | 3:47.2 | 30 | 402 | 43 |
| 3:00.0 | 260 | 3:50.7 | 28 | 398 | 42 |
| 4:00.0 | 269 | 3:43.0 | 32 | 408 | 44 |
| 5:00.0 | 463 | 2:09.5 | 161 | 853 | 75 |
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Workout Graph
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