Elke Maßmann 5:00 BikeErg
1,132
Meters
5:00.0
Time
4:25.0
Pace
28
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| RPM | 33 |
| Revolution Count | 167 |
| Power/kg | 0.26 |
| Drag Factor | 104 |
July 19, 2025 12:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 1,132 | 4:25.0 | 19 | 364 | 33 |
| 1:00.0 | 247 | 4:02.9 | 24 | 384 | 36 |
| 2:00.0 | 226 | 4:25.4 | 19 | 364 | 34 |
| 3:00.0 | 226 | 4:25.4 | 19 | 364 | 33 |
| 4:00.0 | 219 | 4:33.9 | 17 | 358 | 33 |
| 5:00.0 | 215 | 4:39.0 | 16 | 355 | 31 |
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Workout Graph
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